The questions — ADHD or Not

1/25 gut feeling, not deep thought

01/25

You realise you've read the same paragraph four times and absorbed exactly none of it.
The words went in. Nothing stayed.

Never not me Rarely once, maybe Sometimes depends on the week Often uncomfortably often Constantly are you watching me

press 1–5
02/25

Someone is talking to you. You're nodding. You mentally left about forty seconds ago.
You will nod again shortly.

Never not me Rarely once, maybe Sometimes depends on the week Often uncomfortably often Constantly are you watching me

press 1–5
03/25

You open one tab to check one thing and resurface much later somewhere completely unrelated.
You don't remember the route you took.

Never not me Rarely once, maybe Sometimes depends on the week Often uncomfortably often Constantly are you watching me

press 1–5
04/25

When something genuinely grabs you, hours vanish — meals, messages and daylight included.
The famous double-edged superpower.

Never not me Rarely once, maybe Sometimes depends on the week Often uncomfortably often Constantly are you watching me

press 1–5
05/25

You can sit through a long meeting and afterwards give a clear account of what was actually said.
Be honest. Nobody is grading you.

Never not me Rarely once, maybe Sometimes depends on the week Often uncomfortably often Constantly are you watching me

press 1–5
06/25

You start things with blazing enthusiasm, and there is a graveyard of them somewhere.
Half-built. Genuinely brilliant. Abandoned.

Never not me Rarely once, maybe Sometimes depends on the week Often uncomfortably often Constantly are you watching me

press 1–5
07/25

Your keys, phone, wallet or one critical document have staged a disappearance recently.
They were in your hand. You watched them leave.

Never not me Rarely once, maybe Sometimes depends on the week Often uncomfortably often Constantly are you watching me

press 1–5
08/25

Boring admin sits untouched until it graduates into a genuine emergency.
The form has been open in a tab since March.

Never not me Rarely once, maybe Sometimes depends on the week Often uncomfortably often Constantly are you watching me

press 1–5
09/25

You keep a system — a list, a calendar, an inbox — and it survives past week two.
Week two is where systems go to die.

Never not me Rarely once, maybe Sometimes depends on the week Often uncomfortably often Constantly are you watching me

press 1–5
10/25

You sincerely believed something would take twenty minutes. It took four hours.
You will believe it again next time.

Never not me Rarely once, maybe Sometimes depends on the week Often uncomfortably often Constantly are you watching me

press 1–5
11/25

A looming deadline is the most reliable motivation you have ever found.
Panic: the productivity system that always ships.

Never not me Rarely once, maybe Sometimes depends on the week Often uncomfortably often Constantly are you watching me

press 1–5
12/25

You're either weirdly early or spectacularly late. On time is a rare event.
The middle does not exist.

Never not me Rarely once, maybe Sometimes depends on the week Often uncomfortably often Constantly are you watching me

press 1–5
13/25

An entire evening has gone missing and you genuinely cannot account for it.
It was 8pm. Then it was not.

Never not me Rarely once, maybe Sometimes depends on the week Often uncomfortably often Constantly are you watching me

press 1–5
14/25

You have bought a domain, signed up, or booked something for an idea you had eleven minutes ago.
This website may itself be evidence.

Never not me Rarely once, maybe Sometimes depends on the week Often uncomfortably often Constantly are you watching me

press 1–5
15/25

You jump in before people finish their sentences, then feel bad about it.
You knew where they were going. Probably.

Never not me Rarely once, maybe Sometimes depends on the week Often uncomfortably often Constantly are you watching me

press 1–5
16/25

You have walked away from a job, a plan or a project fairly abruptly and worked out the details afterwards.
The decision took four seconds.

Never not me Rarely once, maybe Sometimes depends on the week Often uncomfortably often Constantly are you watching me

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17/25

You say the thing out loud before the filter gets a chance to review it.
The filter files a complaint later.

Never not me Rarely once, maybe Sometimes depends on the week Often uncomfortably often Constantly are you watching me

press 1–5
18/25

Something on you is moving right now — a leg, a pen, your fingers — and you did not decide to do it.
Go on. Check.

Never not me Rarely once, maybe Sometimes depends on the week Often uncomfortably often Constantly are you watching me

press 1–5
19/25

Sitting through a whole film without your phone or getting up feels like a physical endurance event.
Two hours. No second screen. Unthinkable.

Never not me Rarely once, maybe Sometimes depends on the week Often uncomfortably often Constantly are you watching me

press 1–5
20/25

You pace, walk or need to move when you are thinking hard or on a call.
The best ideas arrive mid-lap.

Never not me Rarely once, maybe Sometimes depends on the week Often uncomfortably often Constantly are you watching me

press 1–5
21/25

Ten minutes into properly relaxing, you get restless and go find something to do.
Rest is a task you are bad at.

Never not me Rarely once, maybe Sometimes depends on the week Often uncomfortably often Constantly are you watching me

press 1–5
22/25

A small piece of criticism can flatten an otherwise good day.
One offhand comment. Whole day gone.

Never not me Rarely once, maybe Sometimes depends on the week Often uncomfortably often Constantly are you watching me

press 1–5
23/25

You swing from 'this is the best idea of my life' to 'this is worthless' inside the same week.
Sometimes the same afternoon.

Never not me Rarely once, maybe Sometimes depends on the week Often uncomfortably often Constantly are you watching me

press 1–5
24/25

You've been told you're 'a lot' — too intense, too fast, too much — more than once.
Usually affectionately. Usually.

Never not me Rarely once, maybe Sometimes depends on the week Often uncomfortably often Constantly are you watching me

press 1–5
25/25

Interest is the only fuel that works. Willpower alone has never once started the engine.
Boring but important = immovable object.

Never not me Rarely once, maybe Sometimes depends on the week Often uncomfortably often Constantly are you watching me

press 1–5

Nothing gets stored. The result is just a link.